SEAWEED (NORI)
Nori is a low fat and low calorie vegetable that contains fiber, protein, iron and vitamins A and C. The American Cancer society states that Americans must eat at least five servings of fruits and vegetables a day.


AVOCADO
According to U.S. government dietary guidelines, avocados are high in monounsaturated fat, which is beneficial in lowering blood cholesterol. Other nutrients in avocados include: dietary fiber, vitamin B6, vitamin C, vitamin E, potassium, magnesium, and folate.






ASK YOUR SERVER ABOUT MENU ITEMS THAT ARE COOKED TO ORDER OR SERVED RAW. CONSUMING RAW OR UNDERCOOKED MEATS, POULTRY, SEAFOOD, SHELLFISH, OR EGGS MAY INCREASE YOUR RISK OF FOODBORNE ILLNESS.









AVOCADO ROLL

Nutrition Facts Serv. Size 1 package about 8 pieces (201g), Amount Per Serving: Calories 290, Fat Cal. 80, Total Fat 9 g (14% DV), Sat. Fat 1.5 g (8% DV), Trans Fat 0 g, Cholest. 0 mg (0% DV), Sodium 50 mg (2% DV), Total Carb. 46 g (15% DV), Fiber 4 g (16% DV), Sugars 2 g, Protein 5 g, Vitamin A (2% DV), Vitamin C (10% DV), Calcium (2% DV), Iron (15% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

INGREDIENTS: RICE, AVOCADO, SEAWEED, SESAME SEEDS, RICE VINEGAR, SUGAR, SALT.
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CALIFORNIA ROLL

Nutrition Facts Serv. Size 1 package about 8 pieces (225g), Amount Per Serving: Calories 290, Fat Cal. 40, Total Fat 4.5 g (7% DV), Sat. Fat 0.5 g (3% DV), Trans Fat 0 g, Cholest. 10 mg (3% DV), Sodium 470 mg (20% DV), Total Carb. 51 g (17% DV), Fiber 2 g (8% DV), Sugars 3 g, Protein 10 g, Vitamin A (0% DV), Vitamin C (4% DV), Calcium (4% DV), Iron (15% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

INGREDIENTS: RICE, IMITATION CRAB (FISH PROTEIN [POLLOCK AND/OR PACIFIC WHITING], WATER, MODIFIED TAPIOCA STARCH, SUGAR, EGG WHITE, WHEAT STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, RICE WINE, POTATO STARCH, SORBITOL, SALT, MONOSODIUM GLUTAMATE, HYDROLYZED VEGETABLE PROTEIN [CORN, SOY, AND WHEAT], DISODIUM INOSINATE AND GUANYLATE, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED), AVOCADO, SEAWEED, SESAME SEEDS, RICE VINEGAR, SUGAR, SALT.

Contains Pollock, Pacific Whiting, Egg, Wheat, Soy.
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CALIFORNIA SPECIAL ROLL

Nutrition Facts Serv. Size 1 package about 8 pieces (218g), Amount Per Serving: Calories 260, Fat Cal. 25, Total Fat 3 g (5% DV), Sat. Fat 0 g (0% DV), Trans Fat 0 g, Cholest. 15 mg (5% DV), Sodium 410 mg (17% DV), Total Carb. 47 g (16% DV), Fiber 2 g (8% DV), Sugars 3 g, Protein 10 g, Vitamin A (0% DV), Vitamin C (6% DV), Calcium (4% DV), Iron (15% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

INGREDIENTS: RICE, IMITATION CRAB (FISH PROTEIN [POLLOCK AND/OR PACIFIC WHITING], WATER, MODIFIED TAPIOCA STARCH, SUGAR, EGG WHITE, WHEAT STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, RICE WINE, POTATO STARCH, SORBITOL, SALT, MONOSODIUM GLUTAMATE, HYDROLYZED VEGETABLE PROTEIN [CORN, SOY, AND WHEAT], DISODIUM INOSINATE AND GUANYLATE, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED), CRAB, AVOCADO, CUCUMBER, ONION, SEAWEED, SESAME SEEDS, RICE VINEGAR, SUGAR, SALT.

Contains Pollock, Pacific Whiting, Egg, Wheat, Soy, Crab.
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CRAB ROLL

Nutrition Facts Serv. Size 1 package about 8 pieces (201g), Amount Per Serving: Calories 250, Fat Cal. 10, Total Fat 1 g (2% DV), Sat. Fat 0 g (0% DV), Trans Fat 0 g, Cholest. 10 mg (3% DV), Sodium 460 mg (19% DV), Total Carb. 49 g (16% DV), Fiber 1 g (4% DV), Sugars 3 g, Protein 10 g, Vitamin A (0% DV), Vitamin C (0% DV), Calcium (4% DV), Iron (15% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

INGREDIENTS: RICE, IMITATION CRAB (FISH PROTEIN [POLLOCK AND/OR PACIFIC WHITING], WATER, MODIFIED TAPIOCA STARCH, SUGAR, EGG WHITE, WHEAT STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, RICE WINE, POTATO STARCH, SORBITOL, SALT, MONOSODIUM GLUTAMATE, HYDROLYZED VEGETABLE PROTEIN [CORN, SOY, AND WHEAT], DISODIUM INOSINATE AND GUANYLATE, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED), SEAWEED, SESAME SEEDS, RICE VINEGAR, SUGAR, SALT.

Contains Pollock, Pacific Whiting, Egg, Wheat, Soy.
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CUCUMBER ROLL

Nutrition Facts Serv. Size 1 package about 8 pieces (201g), Amount Per Serving: Calories 200, Fat Cal. 10, Total Fat 1 g (2% DV), Sat. Fat 0 g (0% DV), Trans Fat 0 g, Cholest. 0 mg (0% DV), Sodium 45 mg (2% DV), Total Carb. 43 g (14% DV), Fiber 1 g (4% DV), Sugars 2 g, Protein 5 g, Vitamin A (2% DV), Vitamin C (2% DV), Calcium (2% DV), Iron (15% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

INGREDIENTS: RICE, CUCUMBER, SEAWEED, SESAME SEEDS, RICE VINEGAR, SUGAR, SALT.
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MICHIGAN ROLL

Nutrition Facts Serv. Size 1 package about 8 pieces (314g), Amount Per Serving: Calories 440, Fat Cal. 120, Total Fat 13 g (20% DV), Sat. Fat 2 g (10% DV), Trans Fat 0 g, Cholest. 50 mg (17% DV), Sodium 170 mg (7% DV), Total Carb. 53 g (18% DV), Fiber 2 g (8% DV), Sugars 2 g, Protein 26 g, Vitamin A (6% DV), Vitamin C (8% DV), Calcium (4% DV), Iron (20% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

INGREDIENTS: RICE, TUNA, AVOCADO, CUCUMBER, MAYONNAISE (SOYBEAN OIL, EGG YOLK, HIGH FRUCTOSE CORN SYRUP, WATER, DISTILLED VINEGAR, SALT, MONOSODIUM GLUTAMATE, MUSTARD SEED, SPICES, NATURAL FLAVORS, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), SEAWEED, SESAME SEEDS, MASAGO (CAPELIN ROE, HIGH FRUCTOSE CORN SYRUP, SALT, MONOSODIUM GLUTAMATE), RICE VINEGAR, CHILI PEPPER, SUGAR, SESAME OIL, SALT, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT).

Contains Tuna, Egg, Capelin, Soy, Wheat.
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SPICY SHRIMP ROLL

Nutrition Facts Serv. Size 1 package about 8 pieces (314g), Amount Per Serving: Calories 430, Fat Cal. 120, Total Fat 13 g (20% DV), Sat. Fat 2 g (10% DV), Trans Fat 0 g, Cholest. 150 mg (50% DV), Sodium 400 mg (17% DV), Total Carb. 55 g (18% DV), Fiber 2 g (8% DV), Sugars 3 g, Protein 22 g, Vitamin A (8% DV), Vitamin C (8% DV), Calcium (6% DV), Iron (30% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

INGREDIENTS: RICE, SHRIMP, AVOCADO, CUCUMBER, IMITATION CRAB (FISH PROTEIN [POLLOCK AND/OR PACIFIC WHITING], WATER, MODIFIED TAPIOCA STARCH, SUGAR, EGG WHITE, WHEAT STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, RICE WINE, POTATO STARCH, SORBITOL, SALT, MONOSODIUM GLUTAMATE, HYDROLYZED VEGETABLE PROTEIN [CORN, SOY, AND WHEAT], DISODIUM INOSINATE AND GUANYLATE, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED), MAYONNAISE (SOYBEAN OIL, EGG YOLK, HIGH FRUCTOSE CORN SYRUP, WATER, DISTILLED VINEGAR, SALT, MONOSODIUM GLUTAMATE, MUSTARD SEED, SPICES, NATURAL FLAVORS, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), SEAWEED, SESAME SEEDS, MASAGO (CAPELIN ROE, HIGH FRUCTOSE CORN SYRUP, SALT, MONOSODIUM GLUTAMATE), RICE VINEGAR, CHILI PEPPER, SUGAR, SESAME OIL, SALT, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT).

Contains Shrimp, Pollock, Pacific Whiting, Egg, Wheat, Soy, Capelin.
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PHILADELPHIA ROLL

Nutrition Facts Serv. Size 1 package about 8 pieces (229g), Amount Per Serving: Calories 360, Fat Cal. 130, Total Fat 14 g (22% DV), Sat. Fat 7 g (35% DV), Trans Fat 0 g, Cholest. 40 mg (13% DV), Sodium 480 mg (20% DV), Total Carb. 43 g (14% DV), Fiber 2 g (8% DV), Sugars 1 g, Protein 15 g, Vitamin A (8% DV), Vitamin C (2% DV), Calcium (4% DV), Iron (20% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

INGREDIENTS: RICE, SMOKED SALMON (SALMON, SALT, SUGAR, SODIUM NITRITE, NATURAL HARDWOOD SMOKE), CREAM CHEESE (PASTEURIZED NONFAT MILK AND MILK FAT, WHEY PROTEIN CONCENTRATE, CHEESE CULTURE, SALT, WHEY, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS], SORBIC ACID AS PRESERVATIVE, VITAMIN A PALMITATE), AVOCADO, SEAWEED, SESAME SEEDS, RICE VINEGAR, SUGAR, SALT.

Contains Salmon, Milk.
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SHRIMP TEMPURA ROLL

Nutrition Facts Serv. Size 1 package about 8 pieces (215g), Amount Per Serving: Calories 320, Fat Cal. 50, Total Fat 6 g (9% DV), Sat. Fat 1 g (5% DV), Trans Fat 0 g, Cholest. 0 mg (0% DV), Sodium 1050 mg (44% DV), Total Carb. 54 g (18% DV), Fiber 1 g (4% DV), Sugars 14 g, Protein 10 g, Vitamin A (0% DV), Vitamin C (0% DV), Calcium (4% DV), Iron (15% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

INGREDIENTS: RICE, SHRIMP TEMPURA (SHRIMP, SOYBEAN OIL, WHEAT FLOUR, EGG WHITE, CORN STARCH, SODIUM BICARBONATE), EEL SAUCE (EEL EXTRACT, TAPIOCA STARCH, SOY SAUCE [SOYBEANS, WHEAT, SALT], SALT, CORN STARCH, YEAST EXTRACT, CARAMEL COLOR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], FRUCTOSE, MIRIN [SUGAR, WATER, RICE, ASPERGILLUS ORYZAE , SALT, YEAST EXTRACT, LACTIC ACID], WATER, SEASONING [SUGAR, CORN STARCH, FISH EXTRACT [MACKEREL, BONITO, SARDINE], XANTHAN GUM]), MAYONNAISE (SOYBEAN OIL, EGG YOLK, HIGH FRUCTOSE CORN SYRUP, WATER, DISTILLED VINEGAR, SALT, MUSTARD SEED, NATURAL FLAVORS, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), SEAWEED, SESAME SEEDS, RICE VINEGAR, SUGAR, SALT.

Contains Shrimp, Wheat, Egg, Eel, Soy, Mackerel, Bonito, Sardine.
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SPICY TUNA ROLL

Nutrition Facts Serv. Size 1 package about 8 pieces (235g), Amount Per Serving: Calories 350, Fat Cal. 100, Total Fat 11 g (17% DV), Sat. Fat 1.5 g (8% DV), Trans Fat 0 g, Cholest. 35 mg (12% DV), Sodium 150 mg (6% DV), Total Carb. 43 g (14% DV), Fiber 2 g (8% DV), Sugars 2 g, Protein 18 g, Vitamin A (6% DV), Vitamin C (4% DV), Calcium (4% DV), Iron (20% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

INGREDIENTS: RICE, TUNA, AVOCADO, CUCUMBER, MAYONNAISE (SOYBEAN OIL, EGG YOLK, HIGH FRUCTOSE CORN SYRUP, WATER, DISTILLED VINEGAR, SALT, MONOSODIUM GLUTAMATE, MUSTARD SEED, SPICES, NATURAL FLAVORS, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), SEAWEED, SESAME SEEDS, MASAGO (CAPELIN ROE, HIGH FRUCTOSE CORN SYRUP, SALT, MONOSODIUM GLUTAMATE), RICE VINEGAR, CHILI PEPPER, SUGAR, SESAME OIL, SALT, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT).

Contains Tuna, Egg, Capelin, Soy, Wheat.
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SPICY SALMON ROLL

Nutrition Facts Serv. Size 1 package about 8 pieces (233g), Amount Per Serving: Calories 440, Fat Cal. 190, Total Fat 21 g (32% DV), Sat. Fat 2.5 g (13% DV), Trans Fat 0 g, Cholest. 35 mg (12% DV), Sodium 200 mg (8% DV), Total Carb. 49 g (16% DV), Fiber 2 g (8% DV), Sugars 2 g, Protein 14 g, Vitamin A (6% DV), Vitamin C (4% DV), Calcium (2% DV), Iron (15% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

INGREDIENTS: RICE, SALMON, AVOCADO, TEMPURA FLAKES (WHEAT FLOUR, RAPESEED AND PALM OILS, SALT, MONOSODIUM GLUTAMATE), MAYONNAISE (SOYBEAN OIL, EGG YOLK, HIGH FRUCTOSE CORN SYRUP, WATER, DISTILLED VINEGAR, SALT, MONOSODIUM GLUTAMATE, MUSTARD SEED, SPICES, NATURAL FLAVORS, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), SEAWEED, SESAME SEEDS, MASAGO (CAPELIN ROE, HIGH FRUCTOSE CORN SYRUP, SALT, MONOSODIUM GLUTAMATE), RICE VINEGAR, CHILI PEPPER, SUGAR, SESAME OIL, SALT, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT).

Contains Salmon, Wheat, Egg, Capelin, Soy.
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BUFFALO TERIYAKI CHICKEN ROLL

Nutrition Facts Serv. Size 1 package about 8 pieces (215g), Amount Per Serving: Calories 360, Fat Cal. 110, Total Fat 12 g (18% DV), Sat. Fat 2 g (10% DV), Trans Fat 0 g, Cholest. 30 mg (10% DV), Sodium 670 mg (28% DV), Total Carb. 44 g (15% DV), Fiber 1 g (4% DV), Sugars 3 g, Protein 16 g, Vitamin A (6% DV), Vitamin C (0% DV), Calcium (2% DV), Iron (20% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

INGREDIENTS: RICE, CHICKEN, TERIYAKI SAUCE (NATURALLY BREWED SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], WINE, HIGH FRUCTOSE CORN SYRUP, WATER, VINEGAR, SALT, SPICES, ONION POWDER, SUCCINIC ACID, GARLIC POWDER, SODIUM BENZOATE [PRESERVATIVE]), MAYONNAISE (SOYBEAN OIL, EGG YOLK, HIGH FRUCTOSE CORN SYRUP, WATER, DISTILLED VINEGAR, SALT, MONOSODIUM GLUTAMATE, MUSTARD SEED, SPICES, NATURAL FLAVORS, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), PICKLES (CUCUMBERS, WATER, VINEGAR, SALT, HIGH FRUCTOSE, CORN SYRUP, CALCIUM CHLORIDE, SODIUM BENZOATE [PRESERVATIVE], NATURAL FLAVORS, POLYSORBATE 80, AND YELLOW 5), SEAWEED, SESAME SEEDS, MASAGO (CAPELIN ROE, HIGH FRUCTOSE CORN SYRUP, SALT, MONOSODIUM GLUTAMATE), RICE VINEGAR, CHILI PEPPER, SUGAR, SESAME OIL, SALT, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT).

Contains Wheat, Soy, Egg, Capelin.
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EEL & CUCUMBER ROLL

Nutrition Facts Serv. Size 1 package about 8 pieces (215g), Amount Per Serving: Calories 300, Fat Cal. 70, Total Fat 7 g (11% DV), Sat. Fat 1.5 g (8% DV), Trans Fat 0 g, Cholest. 50 mg (17% DV), Sodium 250 mg (10% DV), Total Carb. 46 g (15% DV), Fiber 1 g (4% DV), Sugars 5 g, Protein 12 g, Vitamin A (30% DV), Vitamin C (4% DV), Calcium (2% DV), Iron (15% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

INGREDIENTS: RICE, EEL, AVOCADO, CUCUMBER, EEL SAUCE (EEL EXTRACT, TAPIOCA STARCH, SOY SAUCE [SOYBEANS, WHEAT, SALT], SALT, CORN STARCH, YEAST EXTRACT, CARAMEL COLOR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], FRUCTOSE, MIRIN [SUGAR, WATER, RICE, ASPERGILLUS ORYZAE , SALT, YEAST EXTRACT, LACTIC ACID], WATER, SEASONING [SUGAR, CORN STARCH, FISH EXTRACT [MACKEREL, BONITO, SARDINE], XANTHAN GUM]), SEAWEED, SESAME SEEDS, RICE VINEGAR, SUGAR, SALT.

Contains Eel, Soy, Wheat, Mackerel, Bonito, Sardine.
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